sMoOthIEs~~

ahhh.. I'm drinking fruit smoothies now.. it's so yummylicious ! hehe. and the good thing is, it is very tasty and flavorful yet H E A L T H Y !!! I love healthy food ! haha

and it's so easy to make smoothies..as long as you have the machine crusher thing~

Smoothie recipe that I enjoy :

mango cubes

strawberries

rock melon cut into small pieces

4 tablespoons of plain yoghurt

5 tablespoons of apple juice

4 tablespoons of milk

1/2 tablespoon of honey!

some ice cubes

okay, put them all into a container and use the machine crusher to crush and ensure thorough mix. when you have a smooth texture, voila ! you have your OWN smoothie!! =)

enjoy!! haha

salam~